“Health is Wealth” people are realizing how true its meaning is in modern day times. The key problem I see is changing lifestyle and food habits. Due to irregular meals and unhealthy food intake people are becoming fatter and are suffering from all kinds of weight problems. If you are overweight you are inevitably inviting diseases like blood pressure, diabetes, erectile dysfunction and many other problems. In today’s fast paced lifestyle we hardly have time to exercise or hit the gym hence it is necessary to control weight gain by maintaining healthy food habits and diet plans. Other option to it is take natural weight loss pills like Nuvoryn which does not have side effects.

Morning Drink

When you wake up, you should start our day with some warm water mixed with honey and lime. You can also try mixing fenugreek with warm water. Both this are proven ways to aide weight loss.

Breakfast

Having a healthy breakfast will not only satisfy your early morning hunger but will also help you avoid barging on unhealthy snacks. Here I suggest you some healthy breakfast options.

• White egg and 2 brown breads with peanut butter 
• Fruit Juice specially orange juice, apple juice, cherry juice
• You can also have cappuccino coffee
• Skimmed Milk with cornflakes, oats, wheat 
• Fruits such as banana, grapes, apple 
• You can also eat Sprouts
• You can also take cereals, muesli and yogurt

Pre – Lunch

Pre – Lunch session plays a vital role for weight loss. Before lunch you can drink black coffee which helps to increase your metabolism.

 Lunch

In Europe, lunch is traditionally regarded as being the most important meal. Here are different healthy items which should be taken during lunch.

• Boiled Eggs with Fresh Roasted Chicken 
• Fresh cold fish
• Brown rice with homemade tomatoes
• Soybean (Can be taken in different forms) with boiled vegetables
• Include boiled corn in your meal
• You may include sliced meats, mozzarella cheese with brown bread as a starter

Evening Snacks
  
You should never keep yourself hungry for long hours instead take small meals. Having healthy snacks in evening would satisfy your cravings and help avoid fast food like cheese burgers. Some of the options you should consider are

• Eating Lite biscuits
• Drinking green tea
• You can also take banana with cream and some chocolate syrup

Dinner

Take a pledge that your dinner would always be light. During night your digestive capacity decreases and hence not a good time to intake more calories.  Low calories items that should be a regular part of your dinner is

• Green vegetable salad
• Vegetable soup
• Grain cracker
• Cold meats
• Pasta
• Bake a small part of apple with yogurt

Choose your diet according to your personal needs. Make sure you do not overshoot on your daily calorie count. To really lose weight constantly follow your diet plan is a must.

Whenever we talk about weight loss there are lots of questions that arise in our mind. Here are the answers to most frequent questions that instantly popup in our mind.

When can I start my Exercises for Losing Weight?

I say hit it the very next minuteJ. There is no particular day or time to start your weight loss. Alternatively you can start weight loss exercises as per your convenient time because each person has a different experience in regards to workout time.

Does being overweight create to many health problems?

Absolutely YES.  If you are Overweight you are inviting many diseases such as:

• Cancer
• High blood Pressure
• Diabetes
• Heart Problem
• Breathlessness
• Impotence
• Obesity
• Cholesterol
• Liver problem
• Asthma problem

Start exercising and avoid this kind of problems.

Should I take weight loss supplements?

Many weight loss supplements do help to reduce weight but also has many side effects. I suggest natural supplements that do not have side effects and also help to lose extra fat. One natural supplement to surely try is Nuvoryn.

Which types of foods are healthy?

You can eat lots of things such as nuts, grains, vegetables full of iron, vitamins and proteins, olive oil, fruits such as apple, orange, pineapple, mango, grape, blackberries, raspberries, watermelon etc. In breakfast you can also eat eggs, wheat breads, sprouts. You can also eat dry fruits such as raisins, dates and prunes.

How do I know that I am Fat?

Generally a person is considered obese when his/her Body Mass Index is equal to or greater than 30. This is the standard measurement so set asides your belief that you are healthy and strong if your BMI exceeds prescribed level.

Which steps should I follow to lose my weight?

For losing weight there are lots of ways but you need to stick to a particular method and not give up in between. Here are some of different ways

• Hard workout in gyms 
• Daily brisk walking for 30 minutes
• Using natural supplements like Nuvoryn
• Healthy Dieting with a proper plan

What should I drink during the weight loss?

Water! Water! Water!! Drink as much as you can; it would not only help in weight loss but will also keep you fresh. In morning you should avoid coffee, tea etc. You just have to drink fresh juice in the morning snacks. You can also drink coconut water.

I hope answers to these frequently asked questions would help you clear the ambiguity and help in proper weight loss planning.